Gluten is a healthy protein found in grains like wheat and rye. It helps food maintain their shape, acting as a glue that holds food together. With more number of people getting health conscious gluten free food is trending nowadays. It is the safest food to be included in your diet to ensure your body stays healthy even with your stressful life. Some people also tend to be allergic, hence it becomes important for them to follow a gluten-free diet. Irrespective of the allergy, including gluten-free food in your diet would keep you healthy and energetic.
These days, gluten-free products are lining up on the shelves of grocery shops but most of individuals still remain unaware of the health benefits. Gluten- free food has many benefits and when combined with regular workouts and fitness can do wonders to your health.
Some symptoms of food with gluten are:
- Bone and Joint pain
- Bone ulcer
- Abdominal Pain
It is not necessary to intake gluten-free food. There are a variety of natural food options which are gluten free. Some grains like brown rice, buckwheat, quinoa, wild rice, amaranth, sorghum, millet, corn are naturally gluten-free.
Few more natural gluten-free food items are:
- Unprocessed beans, seeds and nuts
- Fresh eggs, meat and poultry
- Fruits and vegetables
- Dairy Products
With so many harmful effects of gluten rich food, one should avoid such food. As gluten is bad for humans similarly it is bad for other living beings like dogs and cats. Above all symptoms can be observed in pets also as they are more sensitive to such food. Early symptoms of it are unnoticeable but the impact is immense.
Including gluten-free food in your dog’s diet has many benefits. Some of them are:
Great source of energy: Usually the vitamins and minerals present in any food get lost when coupled with gluten; whereas gluten-free food keeps the minerals and vitamins of other food items intact and give more nutrition to the body. Such food contains a huge amount of energy which is essential for an active and growing dog. It provides a balanced diet to your pup and helps in their growth.
Great in taste: Processed gluten rich food contains artificial colours which change the taste of the food. Food which contains no glutens are usually tastier than other food. It also increases the immune system of your furry friend and keeps them fit and strong. A brand like Dogsee Chew is the best example of it.
Healthy digestive system: Gluten is difficult to digest and the allergies associated to it makes it worse. The overall health of a dog depends on its digestive system. A healthy digestive system leads to a healthy and happy dog and also provides a shiny coat to your pet.
Helps in weight loss: Weight is the main problem in adult dogs and it becomes essential to keep your dog’s weight in control for a healthy life. Including preservative and gluten free food in your pet’s diet helps in reducing the weight of the dog. With all the natural and high fibre ingredients, it keeps the dog fuller for longer time.
Tip: Gluten-free are rich in fibre so always feed your dog the recommended amount of it and a regular exercise might work as wonder.